Another day in which the productivity was not as much as I would have wished, but it was more than normal. Day began with a short walk to the store to get food, then 10 minutes of intense running up the stairs, after which I thought was the rest of only thing I could to do is sit. Then pompko-spikes (ie, after doing push-ups, kucam and I jump up to go back to doing push-ups) and the stick - 20 times, and at the end of Aerobiczna Six Weider. It gave me a lot of bone, but nastawiło positive to date and filled with energy. Then, however, was no longer so rosy. Shopping and some domestic servants ... and again idyll. By noon I was able to work to add just a few sentences, to edit a few things and that's it. Afternoon until the night spent with a girl - as usual, very nice. Additionally, even a cousin who came back from holiday I had to eat dinner, of course, before TV and before you saw is almost 22.00. However, does not give up and I would like to just write.
She recently came to my mind the idea of \u200b\u200bovercoming their bad habits and addictions, using paper . You will ask probably - but what is it? Paper? In what has to help me J ? Well Card This is to symbolize what we want to beat. Assume for example that it is tobacco addiction. We take an ordinary sheet of A4, we are horizontally and the middle type SMOKING. We wonder what else evil we associate with that, enter all the evil thoughts that come to mind. We do have such a brain storm, the more things come to mind, the better. Me the first thing that comes to mind is: damaged health, the stench, the destruction of life / health relatives, loss of money, oppression, etc. When you unsubscribe, it is best to use imagination, to feel all this evil, to tie up emotionally with the piece and have a huge desire to destroy it - like the habit. Then, every evening, to do self-examination. If we were able to persevere in the order - we take our piece of paper and bend it to create a concertina into 4 parts (bend in half, and then again in half). After spreading, cut off a strip and is placed in an accessible place for us - as a trophy. We repeat this action for the next day-until you get to maciupeńkiej card. Pictured:
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see individual pieces of paper, together with a strip that has remained (next match). most important thing in all this is the thoroughness and consistency. Therefore, if nadszedłby date on which it turns out that we broke their original assumptions ( our example, this will light a cigarette a day when, or inflammation of more than 5), we return to the very beginning of treatment. Create a new card, again, reflect on why we want to do a particular thing. We think about the cons and how inconvenient life is with them. We focus on the pros and try to visualize the force after the defeat of our challenges. We start from scratch.
idea of \u200b\u200bthis method suggested to me Mariusz Szuba, which is a life coach. On one of their training for the training (the hero journey link.) Participants get wood (or with a wood-like material) boards, which write their fears, limitations. Enter the stage and smash them with all his strength, like the best karate. This is an interesting way to combine what material to what is in us in the middle. Similarly (though a little less spectacular) work the destruction of the paper. Tangibly realize that what we are doing makes sense, we can almost touch the progress. Another advantage of the method of harmonica is that it will come a moment when we doubted, we will be mega tempted, but the discomfort caused by the interruption of the process will be greater than the discomfort associated with such a lack of a cigarette. Think how many times you creep into his head to explain various strange (oh it was only one, or the lack of motivation - I'll do it tomorrow.) If he watched over us the stigma, the penalty for violation of the provisions do not - then they will not break. Because who wants to feel again this week disappointed myself? This profession? NOBODY. Therefore, at the time of temptation, we remember what has already been through, why we do it and we will be EASIER. However, please note that this is a method to help us. Do not do anything for us. There is no such thing as a super system, methods of super, super coach, cool I do not know what else. There are no shortcuts to everything you need to reach through work. However, if in us a little motivation, for sure way to increase our effectiveness harmonica in reaching the target.
Here's my card, which from tomorrow I start to tear!
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