Green Paper For Filming

Apokalypsa O. Today event 20-4 in the morning, tomorrow from 15 and you have to embrace the party next to 2 at night: /. Sunday free, and the time to learn - on Monday have been at 8 am meet at the egzam to Katowice. Unfortunately, the only thing that matters now is that the policy and I hold. Also, do not do any mailing purposes, as the aim is one - to learn it and pass. Today, unfortunately, the planned 13 pages seized only 2 O. These notes are so interesting, that the bus I was able to sleep with them. At home the same - a few sentences and wake up after several minutes of O. Well, but, well ... Politics ...

Nervous About Getting Fingered

Again No.1

I am like a child J . I took off my card, which hung over the laptop, and on which tasks were today and all of it scratched (I allowed myself to write a blog or deleted, because I know that I do at 100%). Not only that performed all the tasks, it's even washed my car today, two parents and I helped in some small domestic matters. Joy enormous J . I know that I used that day very well! Such a victory, and defeat the band really adds wings. Again, I feel a great desire for this to continue my project. A new piece of "laziness" has already been harmonized and deprived of one part which immediately pogniotłem, crushed and threw into the trash to show who's boss! I'm not a sloth.

today in moments when my thoughts began to deviate from the topic, I slowly distancing himself from the computer doing other, completely unnecessary things, I began to visualize your goal. I must admit that after yesterday's experience really believed in the power of visualization. Do not know if it worked like a placebo, or indeed to take effect, as can be read in many books and articles on this topic, it's important that worked. I would recommend this tool to all who have problems with self-discipline. I will try to bring a little bit here about the visualization.

generally recognized that the vision is the primary sense in humans. The vast majority of information coming to us just by sight. It is therefore better for us to remember images, scene than the exact words. This is what makes the visuals have such enormous power. The whole of NLP is based on assumptions that what surrounds us, is relative and we perceive through your mind, and decode stimuli that we receive in a manner suitable for us, we give meaning to things, etc. This situation also happens vice versa - a lot depends on our attitude. Apparently neutral situations may be differently perceived by different people. This leads to the assumption that the world is what we perceive it. There is a very strong convergence between what we think and what it really is, the difference is only power with which they are able to present images of the brain. Research (after reading so many books and articles now probably will not find a source L ) showed that athletes who imagined that the train actually work the muscles that were responsible for a type of training that passed. If you do not believe in this, just that you do yourself the experience with a lemon: You must close your eyes, imagine a large lemon and a knife next to it. Then take the lemon and cut it in half. At the end we take the same nose, watch and squeeze the juice into the language.

Visualization is a tool that has changed our perception of the mind itself. Effects of such changes There are many. Momentary feeling better - when we imagine ourselves as winners, achieving success. Preparing for the subconscious to achieve this success. Programming it to work the way - to bring over to him.

What should be the visuals? As realistic as possible. To visualize a well-performed, it is best to relax, then your brain can only concentrate on visualizing. It is also an ideal time to time in which the mind is in alpha - or just after awakening, and when we are relaxed shortly before falling asleep (when working at lower speeds - about 7-14 cycles per second). Visualizations should, if possible donate most of reality. Colors, shapes, proportions, feelings, sounds. In a word, everything that is in the normal world. Not to worry, however, that if we are unable to do so. Some have only black and white dreams and visualizations, some without sound, and still others see a great main character and everything else small. Let us, however, support the training of these parameters change such that they are real as possible. I visualize I use with your eyes open for the day when I do things that do not require focusing - I run, I go upstairs, brush my teeth, etc. They are not even in a 5% excellent, but their frequency of catching up. I think it is also a very good way to remind yourself why you do it right now, not that. Some believe visualizations, affirmations, together with a deep form of prayer. Not penetrate into the religious preferences, but it seems to me that something is ...

I hope that interested you about this, because it really has great potential. Heartily recommend book Joe Silva - Silva method of mind Self-control. We will learn to control her mind through meditation / visualization. More Wikipedia .

Quickly plan for tomorrow:

• first will learn at least 13 pages on Social Policy
• second write at least one party to work
• third I'll take the case in the library with books
• 4th I'll get to play with his grandmother on Saturday
• 5th I'll go to a financial analysis to cousin
• 6th I will not waste time on the net: ie playing or watching videos of Starcraft, watching funny videos on youtuby nor funny stronek
• 7th training at least 30 minutes
• 8th prepare the schedule for Friday!

Does Folicure Makes Your Hair Grow

That day, like the end? Restart

last two days is a terrible defeat. I did not write for two days or a single sentence to work - which is my priority. My guess is that one is a corollary of the second. The weekend was hopeless, and plan on Monday was not the most perfect. I did not write it on paper, it did not make the things I do (which helped me a lot last week). Morning I decided to get some sleep, got up before 10, wysypiając normally, but already then you do not have the energy and desire to exercise, forced somehow, because I knew that this is the most important, you need a good start, then you need only continue. Everything But posypało. I sat on my PC, hoping for a quiet afternoon and the evening to do the work (then I do the best work). Unfortunately, my father arrived in the afternoon and said that hittin sanitation at home because renovating a bathroom at the top: O. Needless to say, how much to interfere with my plans ... In the end, in addition to aid his father in the meantime I found a minute to play in order to on your top: O I do not know how this came to mind, because a very long time since I played, but it happened. Addiction, inherent demon in me woke up to it in the best moment - when I was low effects podłamany weekend, and knowing that your thighs are not to carry out the plan for today. Conscious of the total defeat . After all, no one would notice if it is more ... or at least it will be nice ... Unfortunately, I gave up tempted. Evening, I was devastated by his attitude and the consequence was a total olanie topic. This morning, the mood is even worse as soon as I heard the drill and instruments to forge a pipe from the walls. I decided to lie ... I summoned up not running - because it looked like that I go jogging and the work is in progress? I was lying ... The first time he lay in bed 2godziny. I felt awful. My self-esteem dropped to zero, I did not even plan on the day. During the day, nothing helped in the renovation, pograłem itself to the compiling of 2 an hour and I spent an afternoon with his girlfriend. It was not until I was seized after a fashion - told to get dressed in the normal (Not dirty, from yesterday morning lying on the ground) of things, wash and show her work. I also stretched out into the yard - which has done me well. During the conversation fell to me a very important question - what are you going to do after the new year? When I ran my butt imagination and visualized myself all what I want, all the goals I set for myself, the desire to realize their future again. Maybe it was not mega rich, but there's always something. With the deepening every moment in his fantasy, I began to believe that it will come true. Agata probably even did not seem realize what she had done, but it helped me very much. Thus when I got home (after the meeting at which I was later agreed), I started physical training, which I missed today, and created a new piece of laziness. Now I write a blog post quickly and then we off to sleep, tomorrow morning to move into battle. Visualization is a powerful tool! Tomorrow I will write more about the techniques of NLP and to assist them in their practice.

However, the plan Monday I move on tomorrow, and perfects it:

1. I will write at least 5 pages of work BSc

second I train at least 30 minutes body

third Preparing a schedule for Thursday

4th I make an interesting blog entry on

5th I do not watch "funny movies" and other pierdów on youtube

6th I do not play Starcraft.

ps. Apparently there are visits there, but I wonder if anyone even reads: O. How do you like the new decor and the server?

Can U Use Extra Delicate Woolite In He Machines

I have not written already for two days. When I started to write that sentence, it would be: "Do I have already written a long time," but once zreflektowałem and I said to myself - after all, just two days ... it is not long: O. As it is relative, all-around (even those entries), I decided not to start subjective - as subjectivity will probably be a lot today. Turning to substance - not written by two days. Not because I did not want (already begins to subjectivity, p), whether or not that those two days suffered a defeat ... I just do not have time. On Friday, I managed to go through all tasks, except the last (fifth write at least one way to work BSc), which I added at the end, just to prevent downtime in the writing of my work. It plunged me unfortunately. Being demanding with yourself and not bent, I decided on Saturday at noon (when I woke up after work), that does not include a list of tasks and start all over again! By some unfortunate coincidence, I did not do a task list on Friday for Saturday. It may, therefore, I woke up at lunchtime, with nothing planned, my body does not need to get up earlier. Usually after a night at the club day is very lethargic. On Saturday I was very muddy, I wanted more sleep after 8 hours of sleep, than on Thursday, after 5ciu. Is probably due in part to the fact that the body is totally out of tune and does not know whether to get used to night mode or day. The whole numb, like a zombie, or one after the anesthesia, I had śniadanio-dinner przymuliłem on compiling and took up the homework, which was not already too much. During the cleaning, I learned that we have in the afternoon go to a cousin's birthday. Excellent ... At this point, unless I gave up internally. My old subconscious, came to the conclusion that I have the perfect explanation for why he did not do, and why I have nothing to do. The evening was planned long ago - the event. This time it did not work, but normal event, which I missed, since some two years, I played continuously and without interruption, every Friday and Saturday. 3 weeks one of the clubs in which he resided, is under renovation, and Saturday I am free and I intend to use them in a 100% - to make up for partying. For those of the larger cities, I must add that in Rybnik - the city where I live, events are only at the weekend, and working every Friday and Saturday with events from the consumer had no contact. The event was moderate and well even though that one of the premises was broadcast from the NSS and Pudzian won his fight. Stoned, delighted with the success of the Pole, after the fourth I found myself at home. Of course, I would not be coming after them if I did not attached kompa and failed to check and NW hh and not started to cook dinner. Some remnants of kibble and yoghurt drink to that - the perfect mix to sleep. I got up as usual for dinner, which is around 13.00, and I was filled with the desire to do nothing. Laziness was disrupted by the pussy, I left the door on Friday and increased the on Saturday. Already planned a meeting with Agatha to 16:40, and was still a little time for the chip. Normally I sit in front of my computer and confused about. This time, however, that destruction was not so, as always. Was incomplete. Once in a while, the reproaches, muddy and my mind seemed to slow to focus on my goal. Target, which I took earlier in the week, and whose implementation already beginning to slow. I got up and looked up at the paper on which was printed laziness, and lying next to odkrojona part of it. One part. I did not think I'm so weak, that the crisis would come so quickly. I realized that the first few days will be the worst, that the weekend can be really dull and hard, but I did not think that will do nothing. I looked at my watch - I still had time to come Agatha - perfectly. I got dressed and wanting to go jogging with the dog. Immediately, however, was the excuse - Yet I will not be in sweat pants with a dog walked around the village on Sunday when everyone dressed in gallium. A cool things I do not want to dress, except that a T-shirt and sweat pants ... and in general the whole idea of \u200b\u200brunning an average. Maybe something will happen to me again with his throat - what to expose. I folded. I folded, but the steps made in this direction to "do something" and the feeling which had filled my body - crying out to get down to work. Also, I started to run up the stairs. Only after several rundkach there and back I realized that I do not have a cell (stopwatch). I ran into the room and took her turn up stopwatch. After the run, standard - pompko-high bar and A6W. Tired, sweaty, proud of myself, I went to bathe and dress. It was my first success on Friday. The first felt overcome laziness. Why did fewer than before, but this time won the internal struggle and that in like style. This type of situation really got me motivated, give you a sense of control and makes it more I want to fight. I've been waiting for tomorrow I can dig laziness once again! I know that I can handle J , this week will be much better. I have experience from last. I know that as I want it, I proved it on Thursday. I also know what to avoid to not lose again. It's time to take up the plan for the day and week.

plan for tomorrow (Monday):

first write at least 5 lic work sites
second I train at least 30 minutes body
third of preparing a plan on Tuesday
4th I make an interesting blog entry on
5th I record at least half an hour of lecture Policies

most important things to do this week:

first Receive books from Katowice
second If it is necessary to borrow the missing books in Rybnik
third Capturing lectures on policy and find out when the exam
4th Complete work faces

plans plans, I hope I can get it done. In total, I see no other option. This week is kind of restart my war with laziness. I know that it will not be neither easy nor pleasant. Also bear their sacrifice and suffering will probably be my girl, because I do not know if I can find time for her. I do know that the winning this war depends on all of my future life, and even if it does not know how hard I fought. I do not want to be like most people mentioned by Kotter in the quotation which has recently posted, I want to create your life and have an impact on my surroundings. It is therefore important skillful self-management, or his time.

wrote today that I failed to perform the task since it did not have time. I must now, unfortunately, is corrected and objectively look at the topic. The statement "did not have time" is the greatest and the most common lies that exist. Nobody can deny that the only thing that is not relative, it is time. Each of us has 24 hours of the day, and what to do, depends only on him. It is known that there are things that need to be done and the end of the day, but the vast majority of these 24godzin is for our use. We can freely dispose of them. We are free beings. If someone does not want, it does not have to walk to school, does not have to go to work, does not have to go to church, to meet with colleagues, or do a million other things that he does. And what must be? Must reckon with the consequences. How not to go to school it will have no education, but whether he is training needed? Do not waste the years of his life going to college, because when they will probably sell in the store or deal with something we are studying it unnecessary. How not to go to work, will not have money, will be released. It seems this may strange, but it is the magnitude of ways that would not going to work (the usual) to live and have money. From these positive activities such as opening and creating a business, such as the benefits, charity, or even procreation Link . Examples can be multiplied, but why? Perfectly clear that chain reaction. The world just works: action -> reaction. Diagram is trivial, and yet so hard to use it. Referring to the theme of purpose and self-development, it is best to reverse the equation. Reaction to occur, we need action. So far, everything is simple, quite obvious pattern. Often, however, we skip the obvious reason of their obviousness. Once again, I note that when we have a goal, we should ask ourselves - what to do to achieve it. What to take steps that Peel path? Keep in mind that the occurrence of certain reactions, the need for a lot of action. Thus, you have to spend a huge amount of effort and time. Now go back to what I wrote earlier, namely the consequences. Our actions are directed, if in one direction, work on everything. The fact that I decided to write a paper, not only has positive consequences in the form of written work, but also negative in the form of discomfort from her writing, and the lack of everything that I could have, if I set aside time to do it (and not writing jobs) . In economics this is called opportunity cost. Each of our goal, therefore, is associated with the enormity of the consequences, positive and negative. The bottom line is that we should be aware of them. When choosing a purpose, you should consider the negative consequences, to take into account what is lost and be prepared to lose it. It's probably the hardest part of all fun. Be prepared to lose something that had not yet happened in the name of something that is not entirely certain (how can I be sure that overcome laziness and the change?), But we can bring more profits. This is what I wrote is a pure definition of an investment. In which there is always an element of sacrifice, risk, and the planned profit. Remember, therefore, that AIMS is really Investing in the future. Invest wisely so ... J

Drapes For Light Blue Bedroom

Day Day No.1 No.2

Today started with a defeat. Alarm clock set at 7.15 was gradually moved up to 9.30? Subsidence quite large: O, two hours sleep more than it was in the plans. Looking at it in hindsight, I conclude that it's still good. I went to sleep after first - that I slept around eight hours. So far, I slept at 10 - often waking up after midnight. In addition, from Wednesday to Thursday I slept only 5: O. Also, after long thoughts defeat proved to be successful in a certain way because IS PROGRESS. After getting up once tried to be active and work to drowsiness is not a victory of the plans. I took my dog \u200b\u200band went for a walk (march). Prior to running, but due to illness had to switch gears to gear up the stairs, but after two days of running such an awful ache my calf. Bearing in mind is that when one practices, you should give your muscles one day of rest, to regenerate, I decided to march. The 20-minute walk did me good. Dotleniłem up, I had time to think about what awaits me today, and relatively, to plan all activities. I like walks / runs immediately after waking up. Even during the walk came to me, I'd have something else instead of the stick figure today. I invented a punching bag. I bought it could a year ago, 30 pound, giant punching bag. Poboksowałem 10 minutes and went to do pompko-jumping and six Weider. Okąpałem and breakfast before I took the laptop - it was already after 11:00 and transmission of the GSL has begun. After watching the matches saw a bus and went to Rybnik to write all the shops and galleries Focus wypytania in women shop assistants, a company in which they work. It took me a lot of time. Bus Return (planned) 14:59, rode at 15:10. He should go to my house less than 15 minutes, and because traffic was at 16:00 at home: O. Even then I knew that today, however, will not lightly. Tired after a few hours of walking, then standing in a hot crowded bus, I've already fussy. I ate dinner while watching 20minutowy Naruto Episode (this tale ... pish anime) and I took to work. The first hour went very slowly. Watching pages, making the tea break it, break the other thing ... But I thought, aaa these 5 pages of material which he gathered, he will go quickly, easily and pleasantly . It did not go! I finished after midnight. I have no idea why it took so long: O (nooo I can, I know that to write a line I have read several / teen and think about exactly how to bite.) I write a blog in Word, without such major paragraphs, with no spacing 1.5, and now I'm finishing 9tą page. Why not write this work, there is indeed such a hop-siup it seemed to me? We'll see if I'm in good spirits. I am glad that I gave the advice today. I really had no harmonica and knowing that it will fail as I get out of a total loser on the blog - it's the job pierniczyłbym already at 21 and watched a movie, because I have 3 downloaded and a couple of days to watch a mega fancy any of them.

goals for tomorrow:

first Take to Katowice and obtain missing materials to work
second Agatka hug ;-)
third Take to work and have fun horny
4th When buddies will give advice to play with them before work pokerka
5th write at least one way to work BSc

As you can see, the objectives are focused on social and social sphere. You can not lose in one, olewając everything else around. Ideal writes about Denis Waitley in his book GRAIN SIZE . Heartily recommend this title. It is a book highly motivating to action and thought-provoking. It is also my favorite (right after Achaji) book J .

PS. In my reading books, I used the shortcut GSL, SCII, and I wrote something about it Idrze. All this is connected with my past. About 10 years ago I got a computer and then started my passion. By chance fallen into my hands playing Starcraft, I play to this day (recently married second part). The game belongs to the RTS (Real Time Strategy), and its essence is to defeat the enemy. The game expands enormously rivalry and competition. In Korea, the game is almost a national sport, where the best (progamerzy) are treated like stars. An example of such a game of "Eye Player" link

was completely absorbed by this game, I was able to play 10 per day, not realizing that it has passed the whole day. They were really crazy times. Then I started to slowly lose your computer, olewając other things ... It was then that my person was on board netwars.pl, which is very specific and unique in its kind. Users of this forum are people who like me were engrossed by Starcraft. Now maybe we do not attach to it (SC) so much weight, but still these people what if the other family. Different share weird, stupid topics with even stupid answers. I keep the latest information from what appeared on the net ... Tyleee on the forum because of this blog is not meant to be. Even write it all GSL - a tournament in the second part of Starcraft, or the recently released Starcraft II, in which a prize pool of over 170tyś dollars, and the winner takes U.S. $ 85tyś O.

Ok. is now "something of value":

Firstly again I recommend the book "Seeds of Greatness"

And two powerful quotes to thinking about what I can and I can not. Did I succeed, whether it is better not to try, because it never fails ...

"Most people do not lead their lives. They just accept them."

- John Kotter

"If the dream is big enough - facts do not matter."

- Dexter Yager

Watch Southparkstudio On Ipad

+ Plans

Today was mega intense. Yesterday I went to sleep until about 2 am, a cold that I caught some time ago, gave a sharply felt. It was hard to sleep, still had to get up, smarkać, go to the toilet ... but not a użalaniu for myself ;-) I had to write. Yesterday before bed I made a list of items, tasks, goals. I told myself that if any of them will not be satisfied I will not harp on my card and yet leave it alone. Tasks looked follows:

first write 5 pages a minute of work

second not watch more than a match Idris

third not play poker

4th arrange a pass Agata Dean

5th Training physically 30min

6th Helping with the housework

Task is not so much, at first glance a simple matter. The practice has proved to be a hassle. Wake up at 7.00 in less than five hours of sleep in order to earn the bus at 9.00 to the city, in order to earn up and back before 11.00 on match Idris (write about it a little later). The motive training, embracing the, breakfast, shower, shave and go. At the bus stop, he noticed my cousin, who immediately called and persuaded to come out of almost moving bus and go with him to the city. Along the way zaliczyliśmy few stops - as the newly opened company, and still takes care of paperwork and advertising. (Small advertorial: http://www.r1.rybnik.pl/ ). It turned out that he needs insurance - instantly I turned on the mode of "financial adviser" and I wanted him to get things done right away and get back to work in this profession. Unfortunately, after long contemplation, I came to the conclusion that I can help him, but when it comes to work, then stick to the plan. From the city came back from 11, as planned. Idre watched and no one else - YES! Again, I stuck to the plan. My joy was really great. I was aware that, if not write on the card - just watch Idre - be sitting in front of a 2.5 hours longer. I was really proud of myself! Next write about poker, also proved to be a hit - apparently already know its drawbacks as well, so now I can use ;-). After watching the match, I took to cleaning the house, then dinner, and about an hour 14tej took to writing. I never would have thought that writing an A4 page can a man take so much time: O. Because at 18.00 I had saved just enough. I've come to the conclusion that the probability that the creation of 5 pages of these materials that I have is ZERO. I had to focus on the economy and the history of Rybnik After reading a huge amount of texts of Rybnik, increasingly began to believe that the city was founded on the same wars, riots, revolts and uprisings, and the people in these times instead of them dying, I have reproduced. Unfortunately, I have given for a win L . But only on the topic! He immediately started to search for information on other topics that do I need to continue to work writing. Posegregowałem, some things pozrzucałem the file and looked it up it was 22.00: O. Now here I would not go to the mega pracusia and I have to admit that, in these times that I wrote, was also a time in which to leave a job "do some thing." This "something" is a simple little things like going after the tea, take out the rubbish, gg brief conversation, or writing / replying to sms. I consider it a successful day, but very exhausting. However, I am not pleased by the fact that I did not write five pages of valuable work. I hesitate whether to take up for the destruction of a harmonica, or leave it. I'm afraid also to give myself the same challenge tomorrow - 5 pages. And what can not handle? What will happen to my psyche tomorrow, when something goes wrong? Do I think - oh, yesterday I did not give advice to make 5 - it is impossible today, it probably will not. Will it be a good excuse for this to start up simply hang around in the world do not know, see what the next day will bring . You have to be positive and move forward. And the fact that today I did not let the board do something, I should just motivate you to achieve it tomorrow! With this attitude, I will begin creating your goals.

goals for tomorrow:

1. write a minimum of 5 sheets A4 work
2. Select the Rybnik and gather information about all stores, galleries Focus (writes about her job)
3. Exercise at least 30 minutes
4. not play poker
5. not watching "funny videos"
6. Seeing no more than a BO3 match in the SCII

Yeah, I feel the Power! I know that waiting for me an even greater challenge. I'm excited to face it. I do not do today, harmonica, no excuses and exemptions. No it hurts. Tomorrow will surely succeed!

wrote about his day, gave vent to what was in me in the middle. Now I wonder why that part is so much? The whole project is so my Katharsis. A form of purification of the imperfections of the old self. Writing about yourself and all those experiences, a little helps me. I'm an introvert, and this is a way to share what is inside the other. Some of the common experience. Subconsciously, I feel that I do not do this alone. Although I have to go the same way, I know there are people who silently, in secret, or loudly and openly cheer me. I also know that there are people who have the same problems and do not know how to deal with them. Some people probably think that in general you can not deal with them. I would like your attitude, and this blog to prove that it can be. I would like to give an example to those who do not believe they could then say - as he gave advice, I am sure I will! If you will be but one person besides me who on this gain, it will be my double success. So I decided that my every post, which will appear, will have "something of value." I think the separation of content on the diary and motivational lessons by changing color. But I do not know whether or not I change the server, because this one is horrible to use, when it comes to technical matters. But you already can in the next episode ...

And finally, "something of value":

One day, fifteen-year-son asked his father:

- Dad, do you want me to run a marathon?

father, despite his heart disease, agreed. Crafty time marathon.

After some time the son asked his father again:

- Dad, do you want me to run a marathon?

father again, he agreed, and cunning running a marathon together.

again soon son asked his father:

- Dad, you want to beat me, "Ironman"?

Ironman - it's the hardest triathlon in the world - must be four kilometers swim, ride a bike, and one hundred and eighty kilometers forty-two km run.

father agreed.

This story would be completely normal if not for one fact - SEE FILM

Amscot Prepaid Routing Account Numbers

Way to not surrender - Harmonica Method for Determination

Another day in which the productivity was not as much as I would have wished, but it was more than normal. Day began with a short walk to the store to get food, then 10 minutes of intense running up the stairs, after which I thought was the rest of only thing I could to do is sit. Then pompko-spikes (ie, after doing push-ups, kucam and I jump up to go back to doing push-ups) and the stick - 20 times, and at the end of Aerobiczna Six Weider. It gave me a lot of bone, but nastawiło positive to date and filled with energy. Then, however, was no longer so rosy. Shopping and some domestic servants ... and again idyll. By noon I was able to work to add just a few sentences, to edit a few things and that's it. Afternoon until the night spent with a girl - as usual, very nice. Additionally, even a cousin who came back from holiday I had to eat dinner, of course, before TV and before you saw is almost 22.00. However, does not give up and I would like to just write.

She recently came to my mind the idea of \u200b\u200bovercoming their bad habits and addictions, using paper . You will ask probably - but what is it? Paper? In what has to help me J ? Well Card This is to symbolize what we want to beat. Assume for example that it is tobacco addiction. We take an ordinary sheet of A4, we are horizontally and the middle type SMOKING. We wonder what else evil we associate with that, enter all the evil thoughts that come to mind. We do have such a brain storm, the more things come to mind, the better. Me the first thing that comes to mind is: damaged health, the stench, the destruction of life / health relatives, loss of money, oppression, etc. When you unsubscribe, it is best to use imagination, to feel all this evil, to tie up emotionally with the piece and have a huge desire to destroy it - like the habit. Then, every evening, to do self-examination. If we were able to persevere in the order - we take our piece of paper and bend it to create a concertina into 4 parts (bend in half, and then again in half). After spreading, cut off a strip and is placed in an accessible place for us - as a trophy. We repeat this action for the next day-until you get to maciupeńkiej card. Pictured:

see individual pieces of paper, together with a strip that has remained (next match). most important thing in all this is the thoroughness and consistency. Therefore, if nadszedłby date on which it turns out that we broke their original assumptions ( our example, this will light a cigarette a day when, or inflammation of more than 5), we return to the very beginning of treatment. Create a new card, again, reflect on why we want to do a particular thing. We think about the cons and how inconvenient life is with them. We focus on the pros and try to visualize the force after the defeat of our challenges. We start from scratch.

idea of \u200b\u200bthis method suggested to me Mariusz Szuba, which is a life coach. On one of their training for the training (the hero journey link.) Participants get wood (or with a wood-like material) boards, which write their fears, limitations. Enter the stage and smash them with all his strength, like the best karate. This is an interesting way to combine what material to what is in us in the middle. Similarly (though a little less spectacular) work the destruction of the paper. Tangibly realize that what we are doing makes sense, we can almost touch the progress. Another advantage of the method of harmonica is that it will come a moment when we doubted, we will be mega tempted, but the discomfort caused by the interruption of the process will be greater than the discomfort associated with such a lack of a cigarette. Think how many times you creep into his head to explain various strange (oh it was only one, or the lack of motivation - I'll do it tomorrow.) If he watched over us the stigma, the penalty for violation of the provisions do not - then they will not break. Because who wants to feel again this week disappointed myself? This profession? NOBODY. Therefore, at the time of temptation, we remember what has already been through, why we do it and we will be EASIER. However, please note that this is a method to help us. Do not do anything for us. There is no such thing as a super system, methods of super, super coach, cool I do not know what else. There are no shortcuts to everything you need to reach through work. However, if in us a little motivation, for sure way to increase our effectiveness harmonica in reaching the target.

Here's my card, which from tomorrow I start to tear!

Where To Get Plans For Go Cart Dune Buggy

In the first post I described a semblance of who I am and why I started the blog. Now, the problem would be addressed - How I'm going to come to anything? In an earlier entry about this piece was that the first step is the most important - I nominate the appropriate direction of the path, but the following are equally important - not to deviate from this route, and would not give up, despite the fatigue.

As for the direction of the path you have chosen, it is very simple - OVERCOME laziness. Far from a simple fact of the road, not at all means that it will be easy. It seems to me that this is the hardest way possible, and its defeat will be a very big challenge. However, this is what's going on! I do not want my life to be similar to the effect of moss, or a worm - to eat and survive.

Since his days spent on browsing the Internet one day, there were times when I was really interested in something like "self-improvement." I read a few (teen?) Books, dozens of articles and interviews. Very cool material thinking-changing a simple man. I have theoretical knowledge, at a level to be ready to overcome challenges. In my reading books you subsequently try to support it, and describe the results of the practice in its application. Let us, therefore, should be like a well-chosen targets? an example I will take the law in the construction of affirmation - that is, short texts, which are repeated like a mantra every day, change the attitude of man and appropriately tune in his subconscious. More on this topic you will learn by watching videos or reading a book, which became a bestseller in many of the " The Secret." What then should be Affirmations?

first Affirmations / objectives should be as specific as possible. So that at any moment, when we come to the point where we do not know what to do - one refers to the parent / principal and the problem disappears. And should be dated, the target objective. This is due to of Parkinson's Law, which states that " work expands so as to fill the time available for its completion" (source wikipedia) . Was developed for the analysis of the effectiveness of work performed by employees, but also applies in everyday life.

NO: "I had a cool car"

Only ...

YES: "Until December 2012 I had a new BMW X5, 3.0 Diesel "

NO: "I pass the exam for prawko"

Only ...

YES: "I pass the exam for the first time prawko"

Or (in case of granting the longer dates)

YES: "14 September 2010, I take the exam for prawko"

second The overall aim should be broken down into smaller goals, short-term, detailed. In a word - should you create not only a destination, but also its plan. Is associated with the fact that often do not realize that wasting time, we think that it was him so much that you have set ourselves the objective, and so achieve. This is called a syndrome, a student who, unfortunately, does not just affect students. If we divide the main objective divide into several smaller, it will be aware that any delay in implementation to a smaller, overall, and pushes us to extend access to principal.

third goal should not be too great. Imposing yourself too much, unfortunately, nothing is unattainable to us can not. Quickly grow bored and come to the conclusion that it makes no sense. What goal is too big? For example, aiming to increase revenues to 6tyś month in half a year, earning a 1.5 thousand. Too small goals put us in a situation where we will slowly develop. However, sometimes more slowly than in general.

4th affirmation should be in person first. The best starting with the words, I am.

5th should not have a denial. Because the subconscious mind does not distinguish between denials.

NO: "Until the end I will not drink"

Only

YES: "By the end I will be abstinent,"

Affirmations help in the pursuit of goals. Say this affirmation three times a day after 10-15 repetitions, it really helps you in reaching your goal.

Odn1. high time to address their goals and define them appropriately. The main objective OVERCOME laziness is perhaps the most perfect, but designates a certain direction. What is missing in all this? Dates! I think the end of the year should I deal with this. I do not know whether four months to change themselves and their behavior, habits are not enough, but I want to quickly develop, make up for lost time. Besides the new year, a symbolic date - the start of something new, I would like him to step in now as a man, sure of his conduct, controlling himself. My goal is as follows: "I Przemek until January 1, 2011, beat laziness."

Odn2. Here I have a little longer as the plans should be broken. For sure I need to write a BSc only work I have no idea how to give a realistic deadline for this to finish it. For sure it wants to take on writing the blog and in the future the creation of the motivation. However, it involves gathering huge amounts of materials. Is also associated with reading, and sorting it all. After that I plan to this year yet to start talks and possible work related to the spin ornamental tree plantations. It is still my second job, which for now does not start, because I have no motivation - financial advice. So I decide that the goal of No 1. The absolute priority is to write a thesis to September 30. Since September 30, I regularly devote time to prepare the defense. I do not think it will be so much involved, and secondly I would like to devote their energies to the spin of plantation trees. If it succeeds, this year is good, if not - financial advice is what I will be held in the week. Of course, invariably weekends - work in clubs (as they must live for something ;-)). Added to this is a daily workout, which is to be prepare the body for increased effort, and improve customer satisfaction and self-esteem (when its results will come.)

Odn3. I think these goals are perfect for me. They are not too great - to write the work I gave myself over 2 weeks. Into more specific objectives of the ODN to what once it is written, I will still have to think about.

Odn4 / 5 Here you just have nothing to reproach. You can even make this affirmation:

Main objective:

"I Przemek until January 1, 2011, overcome laziness"

interim objectives:

- "I Przemek September 30, 2010 I finished thesis"

- "I train every half an hour,"

- "After the thesis make money"

That I have goals, I hope that I can achieve them. In all this time I skipped the rest and my baby girl - but to find time for it, always come easy to me ;-).

Sleeping Positions For Costochondritis

At the beginning of something about yourself.

idea to set up a blog did not come quite spontaneously, as it happens in most cases. I was considering creating something like this for quite some time, but today I decided to finally DO something and not just THINK. Because it seems to me, is my biggest problem. Apparently, even intelligent people (and as such I think is) are so much at a disadvantage when confronted with people less intelligent that the latter, do not analyze the situation in which they are thus unable to see the problems arising from the decision. Any decision and action, which comes hard to intelligent people with great difficulty ... But back to topic DOING, or ACTION. Apparently, the secret of effective action is ... action. I, unfortunately, as yet I can not effectiveness to.

I 23-year-old boyfriend, who lives too easily, and have as well. I live at home, in-room only at my disposal. Every day after breakfast I wake up without worrying if something is in the refrigerator, because the parents do not belong to the poor. I get kompa, where most of the time I lose the magic of Internet browsing. In the afternoon lunch, which my grandmother had prepared and vegetation again :-). From time to time to go to college (studying economics), to pretend that something is being done. In total, more to meet friends, play poker with them, than listen theory, detached from reality, describing the phenomenon and the translator of that date were 30 years ago. It is September and I should long ago have permanent bachelor's defense behind him - unfortunately, not even finished the job. This is the result of many things, but above all - motivation. (With one hand I am not surprised myself, because as you can motivate yourself to do something that you do not have the slightest value? And on the other, but it is not reasonable to leave something unfinished, the more that relatively speaking, the energy required to consummation of this is low compared with the results.). Apart from school, a week I meet a girl - which in total have nothing specific we do not. Cheerful and pleasant, "hanging out" with him, going to the cinema, restaurant, or cuddling up and watching it really not matter, except that it is cool. I'm not saying here that this is wrong, because I think that such moments will be salvation after work when I get tired, stressed-out home. But now I need the most emotional support in the pursuit of the objectives of development. Once again, too much thinking, too little concrete :-). Another important thing to do, is my work / hobby. I am a DJ and every Friday and Saturday I play in clubs. It is incredibly fun and profitable work. Earn more than my mother, who is a teacher with seniority 25letnim and the highest professional advancement, and to alcohol at parties for free and beautiful girl gazing at my person. What more do you need a young guy?

At first glance, it is an idyll, idyllic even. However, I have already wasted enough time and skill. I have always felt "special" made for great things. Everything always came easily to me, the red stripes without learning, a place at the best schools in the region, the best seats in sports (swimming once professionally trained.) And now what? Vegetation? My life with continuous session winning streak, dominating and being the best, it has become almost the vegetation. From weekend to weekend - if only until Friday - when work and party, alcohol, music, good atmosphere, beautiful girls. During the week, silting up the computer and nice moments with the girl. The lion - the king of the jungle, I became a lion - a cat in a cage, which was created with comfort.

treat this blog as a way to regain freedom. Breaking out of the cage, control over their own lives. Apparently we are so, what are our habits, habits. They shape us, but that we can change them. You have chosen a maxim, it may return a trivial - keep going. However, as the last to persuade, the power of simplicity. Every journey begins with that first step. Some of my it is reportedly the most important - maybe it is, but they are definitely the next increasingly difficult.

At the end I have to write what some have probably noticed - I do not have any knowledge or skills (beyond those gained in the Polish couple of years ago at school) for writing newspaper columns, blogs or diaries. But I think I can handle and eventually he will gain an ever better form.